cook until the internal temperature reaches a minimum of 165°F (74°C).
bake from frozen: preheat oven to 410°F (210°C). place tenders on a baking sheet in a single layer and bake on middle oven rack for 25 - 30 minutes or until crisp, turning once. let rest for 5 minutes and serve.
pan-fry from frozen: pan-fry strips in a non-stick skillet, over medium heat for 3 - 4 minutes per side or until heated through. let stand 1 - 2 minutes before serving.