Vegan Buffalo Wings

Crispy Gardein® Seven Grain Tenders tossed with vegan buffalo sauce creates a delicious plant-based buffalo wing alternative that's perfect for a game day appetizer spread. Recipe by Thee Burger Dude.

  • Prep time 5 minutes
  • Total time 25 minutes
  • Servings 2

Ingredients
  • 1 pkg (9 oz each) Gardein® Seven Grain Crispy Tenders
  • 1/4 cup cayenne pepper sauce
  • 2 tablespoons Earth Balance® Original Buttery Spread
  • 1/2 teaspoon garlic powder
  • 1 teaspoon cayenne pepper
  • celery sticks and vegan dressing, for serving

Directions

  • Step one

    Bake Gardein® Seven Grain Crispy Tenders according to package instructions or air fry at 400°F for 15 minutes.

  • Step two

    Meanwhile, melt Earth Balance® Spread in a pan over medium-low heat. Add garlic powder and cayenne pepper and whisk to combine. Reduce heat to low and cook an additional 1 to 2 minutes.

  • Step three

    Toss vegan wings in buffalo sauce and serve immediately with celery sticks and vegan dressing for dipping, if desired.

Nutrition Information

330 calories, 21g carbs

Nutrient Amount % Daily Value
Calcium 2 mg 0
Carbohydrate 21 g 7%
Cholesterol 0
Total Fat 21 g 33%
Iron 3 mg 17%
Calories 330 kcal 17%
Sodium 1821 mg 76%
Protein 18 g 35%
Saturated Fat 3 g 15%
Sugars 0
Vitamin C 1 mg 1%