Shop, stock and try our six favorite superfoods you should never cook without.
PAPAYA | Tropical and sweet. This fruit is full of vitamin A and E and antioxidants that protect our bodies against heart disease and colon cancer.
GINGER | A favorite in tea or juice; ginger is certainly the star of the show. Its sharp, sweet, yet spicy flavor is a complement to many dishes with health benefits to boost. Research shows that it helps with migraines, toothaches, relieves arthritis and ease joint or muscle pain.
CILANTRO | This savory herb is the star of the show in many cultural dishes from Mexican to Vietnamese cuisine. This leafy green controls blood sugar and cholesterol and fights bacteria. It’s also known to fight off unpleasant cold symptoms.
OLIVES | A hearty little fruit containing monounsaturated fats which have the benefits of lowering cholesterol and regulate insulin. The oil is richly known for its vitamin E and beta-carotene and help prevent clotting and heart disease.
TURMERIC | A lovely spice found in Indian curry, and it packs a powerful punch. It’s a great source for iron, vitamin A and B. The spice also serves as a great source of antioxidants and anti-inflammatory properties.
BOK CHOY | Popular among Chinese cuisine, bok choy serves as a powerful antioxidant with anti-cancer properties. High in vitamin C and A.
Source: HuffPost and Livestrong